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If you've been diagnosed with Sleep Apnea, you've likely heard the term "CPAP." But what exactly is it, and how can it help? CPAP stands for Continuous Positive Airway Pressure. It's a therapy that gently delivers a steady stream of air through a mask while you sleep. This air helps keep your airway open, preventing the repeated pauses in breathing that occur with Obstructive Sleep Apnea. Although the idea of sleeping with a CPAP machine can feel intimidating at first, most p